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Timemanagement

  • Published on
    A few things that you need to know about procrastination. (1) You can put things off without being lazy. When you put things off, you put off living. (2) Accordingly to Tim Urban in his TED Talk: Inside the mind of a master procrastinatorps, it's your emotions. You are responsible for procrastinating, not your logic. He calls it the gratification monkey.The problem is not about the task but *how* you treat it. Accordingly, to the DUST Model of procrastination by Graham Allcott, there are 4 reasons why we procrastinate. We think of the task that it is too difficult, or unclear, or scary, or tedious.
  • Published on
    This article is about the Unschedule method, invented by Neil's A. Fiore which helps you overcome procrastination and enjoy guilt-free play. Instead of scheduling in the calendar the things you procrastinate (work - e.g., tasks, projects, etc), you first schedule the fixed commitments (e.g., sleep, meals, showering, etc), guilt-free play (hobbies, reading, recreation, meeting your friends), self-care activities (e.g., exercise, meditation), including at least one hour of play a day and one full day off per week. Crazy right? But it works.

New changes you don't want to miss! 🎉