New changes you don't want to miss! 🎉

Guiltfreeplay

  • Published on
    This article is about the Unschedule method, invented by Neil's A. Fiore which helps you overcome procrastination and enjoy guilt-free play. Instead of scheduling in the calendar the things you procrastinate (work - e.g., tasks, projects, etc), you first schedule the fixed commitments (e.g., sleep, meals, showering, etc), guilt-free play (hobbies, reading, recreation, meeting your friends), self-care activities (e.g., exercise, meditation), including at least one hour of play a day and one full day off per week. Crazy right? But it works.

New changes you don't want to miss! 🎉